Are you having back pain? In this video PhysEd talks about the causes of back pain and shows us how to strengthen the lower back. He also shows us how to increase flexibility and range of motion through cardiovascular, core strengthening, and upper body strengthening exercise. Finally we see how to strengthen our quads through simple exercises.
Willpower is overrated. When people talk about changing their behavior, they often place a lot of hope on simply not doing the thing they want to...
We watch elderly parents make choices we swear we would NEVER do. Yet so many of our aging loved ones make the exact same decisions! Despite being a...
Ashton’s passion for helping families and other children at the Ronald McDonald House is inspired by his own experiences. Ashton was born with...
Whenever you want to talk, there’s always someone up in one of our Facebook communities.
These private Facebook groups are a space for support and encouragement — or getting it off your chest.
Thoughts on care work from Cori, our director, that hit your inbox each Monday morning (more-or-less).
There are no grand solutions, but there are countless little ways to make our lives better.
Caregivers have wisdom and experience to share. Researchers, product developers, and members of the media are eager to understand the nature of care work and make a difference.
We have a group specifically to connect you so we can bring about change.
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