There are many creative ways of exercising while at home. Although this may seem out of the ordinary, you can exercise on a chair. In this video PhysEd demonstrates different workout routines that you can perform just by sitting on a chair. Make sure that the chair is comfortable, which will make the exercise less difficult. PhysEd also gives tips on exercises that are convenient for chair workouts such as leg exercises and abdominal workouts.
What keeps me going: biking around town
I'm lucky enough to live in an area with a Main Street that still has a post office, hardware store, bakery, and the other things we find ourselves...
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