There are many creative ways of exercising while at home. Although this may seem out of the ordinary, you can exercise on a chair. In this video PhysEd demonstrates different workout routines that you can perform just by sitting on a chair. Make sure that the chair is comfortable, which will make the exercise less difficult. PhysEd also gives tips on exercises that are convenient for chair workouts such as leg exercises and abdominal workouts.
When willpower isn’t enough
Willpower is overrated. When people talk about changing their behavior, they often place a lot of hope on simply not doing the thing they want to...