As a caregiver, have you been stressed lately? In this video, PhysEd focuses on defining stress and techniques on how to deal with it. PhysEd emphasizes that exercising is the key to cope with anxiety, stress, and depression. PhysEd suggests that performing aerobic exercise for about thirty minutes a day can make a big difference. PhysEd also review questions that caregivers may be concerned about, such as, who will take care of a loved one if something happens to a caregiver? Lastly, it is always best to maintain a positive mindset as a caregiver.
What keeps me going: biking around town
I'm lucky enough to live in an area with a Main Street that still has a post office, hardware store, bakery, and the other things we find ourselves...
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