Understanding your heartbeat
Fitness

By Edward Jackowski

March 20, 2015

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anaerobic exercise | cardio | edward jackowski | fitness for caregivers | health and fitness | heart rate | heartbeat | how fast is my heart beating | PhysEd | right exercise for you

understanding your heartbeat

In this video PhysEd discusses the importance of knowing what a healthy heartbeat is. Get an inside look at what distinguishes anaerobic and aerobic activity so you can determine what type of exercise is best for you. PhysEd debunks myths and preconceptions of what exercise is about in this informative video that gets to the root of how to stay healthy through regular cardiovascular exercise.

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Written by Edward Jackowski
In 1985, Edward Jackowski founded Exude Fitness and changed the way we look at exercise. To date, Edward is the author of seven books on general fitness, motivation, weight loss and golf and has helped create, direct and produce 10 fitness videos/DVD’s and motivational CD’s.

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