This is why you can’t catch up on lost sleep
caregivers lose sleep but there's no way to make up for lost sleep

After a long week of barely any rest, it’s tempting to want to stay in bed all weekend, but is it possible to catch up on hours of missed sleep? Unfortunately, most research and experts say no. Sleep debt, like credit card debt, is a real thing, except with sleep, you can’t pay off your debt…

Written by Medical Daily
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5 Comments

  1. Interesting concept of comparing it to credit card debt…totally makes sense.

    Reply
  2. Goodness, if not sleeping enough is a debt, then hell im filing bankruptcy.

    Reply
    • Probably too many people are too.

      Reply

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