The Centers for Disease Control and Prevention, which calls caregivers the “backbone” of long-term home care in the United States, has warned that caregivers face many risks — anxiety and depression, chronic health conditions and financial strain, to name just a few. Yet experts said many caregivers feel they cannot speak openly about their frustration and anger.
How to pay off your emotional debt
We are able to buffer intensely stressful experiences by repressing our emotions in the moment (sometimes subconsciously). We save “feeling our...
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