As caregivers, we so often forget about ourselves. Sometimes it’s helpful to take a few minutes to take a personal inventory.
Reflecting on today
How did the day go?
What challenges did I endure?
What success did I experience?
What did I do for myself today?
What did I enjoy about today?
What did I learn today?
What did I learn about myself?
What did I learn about others?
What do I play to do — differently or the same — tomorrow?
Who have I spoken to lately?
Who have I seen lately?
What do I want my life to be like in 5 years/10 years?
If I were to break that vision down into goals, my goals would be:
What can I do today to help myself achieve these goals?
Where can I get help achieving this?
How do I measure success?