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3 ways to get rid of stress – no judgements!

3 ways to get rid of stress – no judgements!

by Rachael | Mar 19, 2015 | Caregiver Stories | 1 comment

Among the lists of things that are common to humans, stress is one of them. We have all gotten stressed out at one point or the other; even babies feel stressed. I do three things to relieve stress depending on the nature of the stress, and the time and convenience I...
Sensory writing exercises for caregivers

Sensory writing exercises for caregivers

by Adrienne Gruberg | Jan 14, 2015 | Journaling | 1 comment

Join Adrienne in this segment of The Page Listens to learn how to explore all corners of your mind on paper. Personal writing can be one of the most freeing, therapeutic and nourishing practices you can gift yourself. Listen in as Adrienne offers prompts and exercises...

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