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When willpower isn’t enough

When willpower isn’t enough

by Cori Carl | Oct 4, 2020 | Finding Caregiver Support, Fitness, Nutrition and Healthy Eating, Wellness | 1 comment

Willpower is overrated. When people talk about changing their behavior, they often place a lot of hope on simply not doing the thing they want to stop doing. It’s not very effective and there are other ways to change your behavior that are much more pleasant....

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