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Back pain: the career killer

Back pain: the career killer

by Cori Carl | May 13, 2015 | Fitness, For Professional Caregivers | 0 comments

Don’t let back pain end your career as a caregiver Caregiving is a dangerous job. Back injuries are a serious risk of professional and informal caregiving. Safe lifting techniques and preventive stretching are not enough to completely protect caregivers from the...

Your hamstrings are the key to avoiding back pain

by Edward Jackowski | Mar 9, 2015 | Fitness | 0 comments

Are you curious to find out what hamstrings are and how much they can effect your back? In this video, PhysEd shows us where the hamstrings are, how to warm-up, and how to stretch to prevent back...

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