Beginning a fitness program

Are you beginning to workout and aren’t too sure where to start? In this episode, PhysEd states the importance of working out according to your lifestyle. For an example, if you work full-time, you may need to map out a time that is appropriate for you to...

Ways to exercise on a chair

There are many creative ways of exercising while at home. Although this may seem out of the ordinary, you can exercise on a chair. In this video PhysEd demonstrates different workout routines that you can perform just by sitting on a chair. Make sure that the chair is...