Ways caregivers can cope with stress
As a caregiver, have you been stressed lately? In this video, PhysEd focuses on defining stress and techniques on how to deal with it. PhysEd emphasizes that exercising is the key to cope with anxiety, stress, and depression. PhysEd suggests that performing aerobic...
The dual lives of caregivers
As the general American population continues to age, more and more people are stepping into the role of caregivers. The Employment Panel of Caregivers projects that the number of seniors requiring care will double by the year 2031. This means additional resources need...
Send out an SOS when you feel stressed
At the beginning of your caregiving journey things were pretty simple. You provided a comfortable bed for your loved one, did the laundry, made medical and dental appointments, fixed nutritious meals, provided taxi service, and daily companionship. By itself, each...The Noose
In November of 2007, I returned to the workforce after staying home with my three kids for ten years. My youngest child was in Kindergarten, and I needed something beyond the mommy and household stuff. I also wanted to start contributing financially. We had decided to...3 reasons why the waiting room is a gift for caregivers
These are all activities and ways we can loosen up our minds, our hearts and our bodies from the stresses that caregiving asks us to endure.
A Caregiver’s Thanksgiving
To fully appreciate the enormity of gratitude is to walk in the life of a caregiver.
Having compassion for our circumstances
When we’re feeling overwhelmed as caregivers, sometimes the best gift we can offer ourselves is to have compassion for the difficulties we’re experiencing, and to realize that it’s natural to feel the effects of our life circumstances.
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