Sleepless nights
I know everyone thinks only a caregiver can relate to caregiving problems, but sometimes I hear or read something that isn’t about caregiving that really resonates with me. Here are the lyrics, if you prefer reading....Top 4 reasons you’re not exercising — SOLVED
“Life, right now, is going to get better for you. Everyone can include in proper fitness into their lifestyle, despite any constraint.”
– Edward Jackowski, PhysEd
Caregivers benefit from a bedtime routine
Sleep experts recommend a bedtime routine – practices that get you to slow down, clear your mind, and prepare you for sleep. Before I became a caregiver I didn’t think about a bedtime routine very much. It was what it was. But becoming my mother’s caregiver, my...Top Posts
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