The Self-Kindness Path: How Can You Get There?
Whether it’s called self-compassion or self-kindness, the premise is the same: Treat yourself as kindly as you would treat others. This concept is especially important for family caregivers, who can get so caught up in daily tasks that they neglect themselves. To let...
Balancing Act: Your Health and Your Loved One’s Health
Caregivers and care receivers may be about the same age. This is especially true if a wife is caring for her husband, or a husband is caring for his wife. While the caregiver is tending to the needs of another, she or he may develop their own health problems. You may...
Hallmark free love
Well it’s that time of year again, chocolates, roses and romantic dinners right? Well, probably not, and that’s okay. Valentine’s Day might operate on the surface level as this picture perfect poster day of cupid love but it’s more than likely...
The Only Rule is “There Are No Rules”: Boundaries and Caregiving
I needed to summon the courage to risk disappointing others by setting healthy boundaries because it was the only way I could ever take care of and love myself.
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