by Edward Jackowski | Aug 30, 2015 | Fitness |
Short on time but still want to strengthen your core? Learn from PhysED how to protect your back while developing core muscles that can support healthy digestion and improve your balance and mood. 
by Edward Jackowski | Dec 1, 2014 | Fitness |
At home taking care of things and still want to get in some exercise? PhysEd offers warm up tips and exercises you can try throughout the day. Discover how to make the most of your time by doing double duty on chores you might already do each week. 
by Edward Jackowski | Nov 29, 2014 | Fitness |
Ever heard of a flutter or low criss cross? Learn how simple exercises like these can develop muscles in your abdominals and inner and outer thighs. Watch as PhysEd shows you how to make the most of your workouts into repetitions and sets. 
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