Nip fear in the bud

Nip fear in the bud

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration… ― Frank Herbert DuneFear an anxiety is widely common among caregivers. To understand fear and anxiety, we must first understand how the human mind works. The mind...

Ways caregivers can cope with stress

As a caregiver, have you been stressed lately? In this video, PhysEd focuses on defining stress and techniques on how to deal with it. PhysEd emphasizes that exercising is the key to cope with anxiety, stress, and depression. PhysEd suggests that performing aerobic...