How to stretch your hamstrings to support your back
Ed Jackowski of Exude Fitness show us, in under five minutes, to save ourselves a lot of pain and discomfort!
Beginning a fitness program
Are you beginning to workout and aren’t too sure where to start? In this episode, PhysEd states the importance of working out according to your lifestyle. For an example, if you work full-time, you may need to map out a time that is appropriate for you to...Understanding your heartbeat
In this video PhysEd discusses the importance of knowing what a healthy heartbeat is. Get an inside look at what distinguishes anaerobic and aerobic activity so you can determine what type of exercise is best for you. PhysEd debunks myths and preconceptions of what...What’s ailing you? stretch away your aches and pains
Are you having back pain? In this video PhysEd talks about the causes of back pain and shows us how to strengthen the lower back. He also shows us how to increase flexibility and range of motion through cardiovascular, core strengthening, and upper body...Your hamstrings are the key to avoiding back pain
Are you curious to find out what hamstrings are and how much they can effect your back? In this video, PhysEd shows us where the hamstrings are, how to warm-up, and how to stretch to prevent back...Ways caregivers can cope with stress
As a caregiver, have you been stressed lately? In this video, PhysEd focuses on defining stress and techniques on how to deal with it. PhysEd emphasizes that exercising is the key to cope with anxiety, stress, and depression. PhysEd suggests that performing aerobic...How to prevent falls
Serious falls oftentimes occur at home, the best way to prevent this is to maintain a safe and clear environment. During this video, PhysEd states the importance of exercising and making sure areas are clean, in order to protect caretakers from falls. Physed also...
Even MORE fitness facts & tips for caregivers
1. There are 3 classifications of exercise: activities such as walking, playing golf, tennis, hiking general exercise such as Yoga, Pilates, weight lifting, and then there is body typing With the first two, you may receive some ancillary health & fitness benefits...
30 fitness facts & tips especially for caregivers
1. If you don’t exercise for your body type, you will never get the body you desire regardless of how long and hard you work out. 2. If you’re looking to reduce size down below, beware; for certain body types, spinning, step classes and stair climbers can actually...PhysEd for Caregivers: Tips of the Week
Fitness and health tips for caregivers
Time to Get Fit: Introducing Edward Jackowski and PhysEd for Caregivers
I have been invited to join The Caregiver Space by Adrienne and her wonderful staff to provide helpful information and insight to help make all caregivers around the world more valuable by making better lifestyle choices and ways to become more fit
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