Beginning a fitness program

Are you beginning to workout and aren’t too sure where to start? In this episode, PhysEd states the importance of working out according to your lifestyle. For an example, if you work full-time, you may need to map out a time that is appropriate for you to...
Wake up call

Wake up call

We know mornings can sometimes be the hardest part of the day, which is why we’re creating a new program: Wake Up Call. Each day, we’ll be sharing a bit of inspiration and motivation to get you going. Our newest mascot is Gustav, a happy-go-clucky Rhode Island Red...