Showing the “self” some love (in the smallest of gestures)In the early Brooklyn morning, I slide out of bed careful not to wake my partner. Donning a hooded sweatshirt I walk down the hall to the living room and stand by the street side window absorbing the day in wait. I take my seat. My eyes gently shut. I notice the...
Fresh Air: Fall Reflections for Caregivers
Three minutes outside will help put things back into perspective.
Practicing Happiness: Gifting Your Mind a Breath of Fresh Air
The small things in life do matter and the few minutes to yourself are worth it.