Top 4 reasons you’re not exercising — SOLVED
“Life, right now, is going to get better for you. Everyone can include in proper fitness into their lifestyle, despite any constraint.”
– Edward Jackowski, PhysEd
Beginning a fitness program
Are you beginning to workout and aren’t too sure where to start? In this episode, PhysEd states the importance of working out according to your lifestyle. For an example, if you work full-time, you may need to map out a time that is appropriate for you to...
Understanding Anticipatory Grief in Caregiving
“No one ever told me that grief felt so like fear.” -C.S. Lewis
PhysEd for Caregivers: Tips of the Week
Fitness and health tips for caregivers
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