by Jonah Okun | Feb 1, 2015 | Finding Meaning |
What to do when you feel awful? Let’s face it, caregiving doesn’t always make you feel great. Sometimes it’s amazing, rewarding, insightful and beautiful but in those other moments, it can leave you feeling down in the dumps. Our brains get on this... 
by Adrienne Gruberg | Jan 22, 2015 | Journaling |
Join Adrienne as she discusses writing exercises that encourage and support you to stay in touch with who you are and what you want. As you learn and practice using writing as a vehicle to take you out of your current environment, it becomes easier to reclarify who we... 
by Edward Jackowski | Jan 7, 2015 | Fitness |
Tune in to hear caregiver fitness expert PhysEd address health and fitness questions from members of our community. Learn how you easily integrate small exercises and strength training activities into your day to day caregiving responsibilities. During this episode... 
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