Meet Keely
I am a Polynesian woman, wife, mother & grandmother(Tutu) who is now a transplant of the Eastern Shore of Maryland. I stopped working at my job of 15 years in 2012 to be a caregiver to my 9 year old grandson, Xavier whom my husband and I adopted in 2009. I have a...
Am I Happy?
During the course of my husband’s illness, I so longed to hear “How are you doing Adrienne?” Never happened. What I did hear was “So, how’s Steve?” or “How’s treatment going?” or “What’s the next thing they can try?” I got used to it. I was the caregiver, and by...
17 Ways to find joy when you’re feeling down
What to do when you feel awful? Let’s face it, caregiving doesn’t always make you feel great. Sometimes it’s amazing, rewarding, insightful and beautiful but in those other moments, it can leave you feeling down in the dumps. Our brains get on this...
The art of positive self-talk
Treating yourself right doesn’t require excessive time or new fangled gadgetry. It’s cheesy but all the happiness tools you need come preloaded in the mainframe that is your brain. The way we perceive our experience, the stories we tell ourselves and the...Practicing Happiness: Gifting Your Mind a Breath of Fresh Air
The small things in life do matter and the few minutes to yourself are worth it.
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