How to stretch your hamstrings to support your back
Ed Jackowski of Exude Fitness show us, in under five minutes, to save ourselves a lot of pain and discomfort!
Your hamstrings are the key to avoiding back pain
Are you curious to find out what hamstrings are and how much they can effect your back? In this video, PhysEd shows us where the hamstrings are, how to warm-up, and how to stretch to prevent back...Top Posts
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