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Household chores that burn the most calories

Household chores that burn the most calories

by Edward Jackowski | Dec 1, 2014 | Fitness | 1 comment

At home taking care of things and still want to get in some exercise? PhysEd offers warm up tips and exercises you can try throughout the day. Discover how to make the most of your time by doing double duty on chores you might already do each week.
Targeting your lower abs and thighs

Targeting your lower abs and thighs

by Edward Jackowski | Nov 29, 2014 | Fitness | 0 comments

Ever heard of a flutter or low criss cross? Learn how simple exercises like these can develop muscles in your abdominals and inner and outer thighs. Watch as PhysEd shows you how to make the most of your workouts into repetitions and sets.

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