The Key to Fitness

The Key to Fitness

It’s 5:30pm, the end of a hectic workday and you are looking forward to going to your gym to take a 6 P.M. exercise class.  But just as you are about to walk out the door, your boss informs you that you must complete and important project so that it’s ready...

Beginning a fitness program

Are you beginning to workout and aren’t too sure where to start? In this episode, PhysEd states the importance of working out according to your lifestyle. For an example, if you work full-time, you may need to map out a time that is appropriate for you to...