You can’t firm fat!
The difference between weight loss and toning.
Top 4 reasons you’re not exercising — SOLVED
“Life, right now, is going to get better for you. Everyone can include in proper fitness into their lifestyle, despite any constraint.”
– Edward Jackowski, PhysEd
How to stretch your hamstrings to support your back
Ed Jackowski of Exude Fitness show us, in under five minutes, to save ourselves a lot of pain and discomfort!
Beginning a fitness program
Are you beginning to workout and aren’t too sure where to start? In this episode, PhysEd states the importance of working out according to your lifestyle. For an example, if you work full-time, you may need to map out a time that is appropriate for you to...
Fitness and weight loss: designed just for caregivers
Tune in to hear caregiver fitness expert PhysEd address health and fitness questions from members of our community. Learn how you easily integrate small exercises and strength training activities into your day to day caregiving responsibilities. During this episode...
How to avoid weight gain during the holiday season
As we move transition from Thanksgiving to the winter holiday season, food often plays a big part in how we come together. In this video segment, learn from PhysEd as he discusses “breaking even” as a more realistic approach to eating healthy during all...
Even MORE fitness facts & tips for caregivers
1. There are 3 classifications of exercise: activities such as walking, playing golf, tennis, hiking general exercise such as Yoga, Pilates, weight lifting, and then there is body typing With the first two, you may receive some ancillary health & fitness benefits...
How to workout (while lying in bed)
Just because you’re on bed rest, there are still exercises you can safely do. PhysEd will take you through exercises to help you maintain muscle tone during times of recovery.
30 fitness facts & tips especially for caregivers
1. If you don’t exercise for your body type, you will never get the body you desire regardless of how long and hard you work out. 2. If you’re looking to reduce size down below, beware; for certain body types, spinning, step classes and stair climbers can actually...
How to get rid of your muffin top
How do you get rid of your muffin top? Aerobic exercise alone won’t do the trick. Find out the three moves you really need to be doing to get rid of the fat around your hips and stomach.
Time to Get Fit: Introducing Edward Jackowski and PhysEd for Caregivers
I have been invited to join The Caregiver Space by Adrienne and her wonderful staff to provide helpful information and insight to help make all caregivers around the world more valuable by making better lifestyle choices and ways to become more fit
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