In this video PhysEd discusses the importance of knowing what a healthy heartbeat is. Get an inside look at what distinguishes anaerobic and aerobic activity so you can determine what type of exercise is best for you. PhysEd debunks myths and preconceptions of what...
Just because you’re on bed rest, there are still exercises you can safely do. PhysEd will take you through exercises to help you maintain muscle tone during times of recovery.
Recent Comments