Top 4 reasons you’re not exercising — SOLVED
“Life, right now, is going to get better for you. Everyone can include in proper fitness into their lifestyle, despite any constraint.”
– Edward Jackowski, PhysEd
Beginning a fitness program
Are you beginning to workout and aren’t too sure where to start? In this episode, PhysEd states the importance of working out according to your lifestyle. For an example, if you work full-time, you may need to map out a time that is appropriate for you to...Ways caregivers can cope with stress
As a caregiver, have you been stressed lately? In this video, PhysEd focuses on defining stress and techniques on how to deal with it. PhysEd emphasizes that exercising is the key to cope with anxiety, stress, and depression. PhysEd suggests that performing aerobic...How to prevent falls
Serious falls oftentimes occur at home, the best way to prevent this is to maintain a safe and clear environment. During this video, PhysEd states the importance of exercising and making sure areas are clean, in order to protect caretakers from falls. Physed also...
Fitness and weight loss: designed just for caregivers
Tune in to hear caregiver fitness expert PhysEd address health and fitness questions from members of our community. Learn how you easily integrate small exercises and strength training activities into your day to day caregiving responsibilities. During this episode...
Even MORE fitness facts & tips for caregivers
1. There are 3 classifications of exercise: activities such as walking, playing golf, tennis, hiking general exercise such as Yoga, Pilates, weight lifting, and then there is body typing With the first two, you may receive some ancillary health & fitness benefits...
How to get rid of your muffin top
How do you get rid of your muffin top? Aerobic exercise alone won’t do the trick. Find out the three moves you really need to be doing to get rid of the fat around your hips and stomach.
Three Breathing Secrets: Beyond Simply Staying Alive
Learning how to work with my breath has saved my psyche and nurtured my heart.
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