by External Article | Aug 23, 2017 | After Caregiving, Care Work Library, Finding Caregiver Support, Grief, Journaling, Wellness |
How do we keep going when our lives fall apart? three P’s can stunt recovery: (1) personalization — the belief that we are at fault; (2) pervasiveness — the belief that an event will affect all areas of our life; and (3) permanence — the belief that the... 
by External Article | Nov 16, 2014 | Care Work Library, Journaling |
In the early 80’s he came across a study showing that people who experienced personal traumas but didn’t discuss them were more likely to get sick. He wondered if just writing about their emotional upheavals could help people recover. And the research he did changed... 
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