Are you having back pain? In this video PhysEd talks about the causes of back pain and shows us how to strengthen the lower back. He also shows us how to increase flexibility and range of motion through cardiovascular, core strengthening, and upper body...
At home taking care of things and still want to get in some exercise? PhysEd offers warm up tips and exercises you can try throughout the day. Discover how to make the most of your time by doing double duty on chores you might already do each week.
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