The way you breathe affects the patterns of your thoughts. Here’s how to “trick” your brain into calm and positive thinking.
The small things in life do matter and the few minutes to yourself are worth it.
When we can’t shift the content of what’s on our plate or what our daily schedule looks like, we can at least pay attention to how we’re relating to these activities.
Learning how to work with my breath has saved my psyche and nurtured my heart.