Rolling with it

Rolling with it

I have a new goal: not fighting things and not worrying about them. So much of our lives as caregivers is outside of our control. My worrying is not going to change that at all. I spend so much time trying to guess what’s going to go wrong. Sometimes it’s...

Ways caregivers can cope with stress

As a caregiver, have you been stressed lately? In this video, PhysEd focuses on defining stress and techniques on how to deal with it. PhysEd emphasizes that exercising is the key to cope with anxiety, stress, and depression. PhysEd suggests that performing aerobic...