In this video PhysEd discusses the importance of knowing what a healthy heartbeat is. Get an inside look at what distinguishes anaerobic and aerobic activity so you can determine what type of exercise is best for you. PhysEd debunks myths and preconceptions of what...
Are you having back pain? In this video PhysEd talks about the causes of back pain and shows us how to strengthen the lower back. He also shows us how to increase flexibility and range of motion through cardiovascular, core strengthening, and upper body...
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