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Someone to talk to

connect online for support right now
At The Caregiver Space we work really hard to support each other. We have our online support groups so you can connect with each other.

But what about when you want to talk to someone now and no one’s online?

Crisis Text Line

Crisis Text Line is free, 24/7 emotional support for those in crisis. They provide unbiased support and are LGBTQ+ inclusive. Their volunteers speak English and Spanish.

  • In the US & Canada, text HOME to 741-741
  • In the UK, text SHOUT to 85258
  • In Ireland, text HOME to 50808
  • They’re also on WhatsApp

7 Cups of Tea

7 Cups connects people to trained volunteer listeners through their website. Everything you say is anonymous and confidential. They aim to help people develop problem solving skills to get through tough times. They also have group supports and community forums.


You can get support through the Samaritans in the UK through a phone call, email, or letter. In the US you can call (877) 870-4673) or text.

Buddy Help

Trained volunteer listeners provide free emotional support online through Buddy Help.

Remedy Live

Remedy Live offers faith based online chat with a SoulMedic. You can also text 494949 from the US.

The Hope Line

If you’re struggling with a problem and need someone to talk to, you can talk to a Hope Coach over chat, on the phone, or over email. They focus on providing support and advice to young adults. They will offer to pray for you and have a prayer list.

Other resources:


If it’s not an emergency

Some programs aren’t immediate. You can sign up and someone will call you to follow up.

Carers UK Listening Support Service

The Listening Support Service offered by Carers UK offers a series of four 30 minute calls with volunteers trained to provide emotional support and referrals.

Conversation in Isolation

Conversation in Isolation is a service for people in Australia during the COVID pandemic. You can sign up online (or by calling 0492 837 888 or emailing They’ll match you with a student volunteer and schedule a time for ongoing support.

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