Keep Calm and Don’t Unplug

“In facing a dearth of accessible, safe, and inclusive mental health support systems, many LGBTQ+ people have created our own. This has been true throughout the history of the human race, but the ubiquitous technology of the 21st century makes it easier to build resources that can be used by anyone around the world. Today, through social media, blogs, and even digital care packages, LGBTQ+ people are more effective than ever at helping each other feel less alone.

For queer and trans people who lack a supportive in-person community – and for those who don’t feel welcome in their local LGBTQ+ scene due to racism, ableism, cissexism, and so forth – technology can be a vital tool for self-care. Below are seven tips from activists and mental health professionals for nurturing your mental health online.”

Read more on Them.

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