At home taking care of things and still want to get in some exercise? PhysEd offers warm up tips and exercises you can try throughout the day. Discover how to make the most of your time by doing double duty on chores you might already do each week.
What keeps me going: biking around town
I'm lucky enough to live in an area with a Main Street that still has a post office, hardware store, bakery, and the other things we find ourselves...
This is great, I will try this!