Mindfulness has ancient religious roots, but today it’s become a largely secular practice that’s been demonstrated to relieve stress, improve attention and memory, and reduce blood pressure.
Source: Fix.com. View the original post.
Nicola Brown is passionate about travel, food, digital media, and psychology. An award-winning writer and communication consultant, she is owner and principal of Think Forward Communication and Editor-in-chief at AnewTraveller.com
"Many of us are programmed to take action. We want to fix. We want to solve. And we take pride in fixing and solving. But sometimes there is nothing...
Everyone loves self-care these days… including billionaires, wealthy celebrities, corporations, your workplace or academic institutions, pop...
Who cares? When picturing a caregiver, the person who comes to mind is almost invariably female. She is young (or young-ish). She looks healthy. She...
Whenever you want to talk, there’s always someone up in one of our Facebook communities.
These private Facebook groups are a space for support and encouragement — or getting it off your chest.
Thoughts on care work from Cori, our director, that hit your inbox each Monday morning (more-or-less).
There are no grand solutions, but there are countless little ways to make our lives better.
Caregivers have wisdom and experience to share. Researchers, product developers, and members of the media are eager to understand the nature of care work and make a difference.
We have a group specifically to connect you so we can bring about change.
0 Comments