Tune in to hear caregiver fitness expert PhysEd address health and fitness questions from members...
Category: Fitness
Helpful information and insight on how caregivers can become more fit, healthier and happier.
How to get someone out of bed comfortably – without hurting yourself
Are you taking care of someone who needs help getting out of bed? Phys Ed shows us how to safely...
How to avoid weight gain during the holiday season
As we move transition from Thanksgiving to the winter holiday season, food often plays a big part...
Household chores that burn the most calories
At home taking care of things and still want to get in some exercise? PhysEd offers warm up tips...
Targeting your lower abs and thighs
Ever heard of a flutter or low criss cross? Learn how simple exercises like these can develop...
Even MORE fitness facts & tips for caregivers
1. There are 3 classifications of exercise: activities such as walking, playing golf, tennis,...
How to workout (while lying in bed)
Just because you're on bed rest, there are still exercises you can safely do. PhysEd will take you...
30 fitness facts & tips especially for caregivers
1. If you don’t exercise for your body type, you will never get the body you desire regardless of...
3 fitness tips just for caregivers
Couldn't make our last PhysEd webinar? Here are 3 tips: You can still catch the video In this...
How to get rid of your muffin top
How do you get rid of your muffin top? Aerobic exercise alone won’t do the trick. Find out the three moves you really need to be doing to get rid of the fat around your hips and stomach.
PhysEd for Caregivers: Tips of the Week
Fitness and health tips for caregivers
Time to Get Fit: Introducing Edward Jackowski and PhysEd for Caregivers
I have been invited to join The Caregiver Space by Adrienne and her wonderful staff to provide helpful information and insight to help make all caregivers around the world more valuable by making better lifestyle choices and ways to become more fit