Although sleep is a need, it is a negotiable one. Societies have historically varied in their...
Poor sleep
by External Article | Jun 23, 2022 | ABCs of ZZZs | 0 Comments
Category: Health & Fitness
Tips on how caregivers can stay healthy.
Poor sleep
The Food of Care Homes
The cooking of care homes, as well as the cooking of our other institutions, is often forgotten...
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What food do you serve at a funeral?
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What Illness Taught Me About Caregiving
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The Mediterranean Diet’s Role in Dementia Care
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Sleepless nights
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Tips on Healthy Eating as You Age
A healthy diet is as important during your twilight years as it is when you’re young. But if...
Are You Taking Care Of Your Sleep As Much As You Do For Others?
Caregivers often find themselves stressed and exhausted at the end of the day. It's often too easy...
7 Easy Ways Caregivers Can Use Technology to Keep Loved Ones Safe
Technology and caregiving are generally combined to improve the lives of care receivers and caregivers, improving convenience, practicality and safety of both parties. Here are seven ways that apps, gadgets and security technology help keep loved ones safe.
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Whenever a parent murders their disabled child, the narrative is always the same: Those poor...
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When I asked Luanne (5 days before the event) to be my partner for the TransRockies Run, a...
Older Americans Are Hooked On Vitamins Despite Scarce Evidence They Work
When she was a young physician, Dr. Martha Gulati noticed that many of her mentors were...
What keeps me going: Swimming
I know this isn't something everyone can do. I'm lucky to have such easy access to a pool. When I...
Sleep Deprived Caregiver: Tips to Get More Sleep
Being a caregiver isn't a choice, or an obligation, it's something we do because of love. Someone...
Mediterranean Diet May Help Protect Older Adults from Becoming Frail
An analysis of published studies indicates that following the Mediterranean diet may reduce the...
How to Encourage the Elderly to Exercise
Definition and Purpose of Exercise Exercise is planned and repeated physical activity. It’s used...