Are you beginning to workout and aren’t too sure where to start? In this episode, PhysEd states the importance of working out according to your lifestyle. For an example, if you work full-time, you may need to map out a time that is appropriate for you to exercise. In addition, PhysEd also noted how making an appointment with your fitness program is a key component for beginners. As a beginner, you should always stretch in order to avoid pulling any muscles. Lastly, you should always consult with you medical doctor to decide what exercise is suitable for you. Practice each and everyday!
When willpower isn’t enough
Willpower is overrated. When people talk about changing their behavior, they often place a lot of hope on simply not doing the thing they want to...