Edward Jackowski

In 1985, Edward Jackowski founded Exude Fitness and changed the way we look at exercise. To date, Edward is the author of seven books on general fitness, motivation, weight loss and golf and has helped create, direct and produce 10 fitness videos/DVD’s and motivational CD’s.
The Key to Fitness

The Key to Fitness

It's 5:30pm, the end of a hectic workday and you are looking forward to going to your gym to take a 6 P.M. exercise class.  But just as you are about to walk out the door, your boss informs you that you must complete and important project so that it’s ready first...

Beginning a fitness program

Are you beginning to workout and aren't too sure where to start? In this episode, PhysEd states the importance of working out according to your lifestyle. For an example, if you work full-time, you may need to map out a time...

Understanding your heartbeat

In this video PhysEd discusses the importance of knowing what a healthy heartbeat is. Get an inside look at what distinguishes anaerobic and aerobic activity so you can determine what type of exercise is best for you. PhysEd...

Ways to exercise on a chair

There are many creative ways of exercising while at home. Although this may seem out of the ordinary, you can exercise on a chair. In this video PhysEd demonstrates different workout routines that you can perform just by...

How to prevent falls

Serious falls oftentimes occur at home, the best way to prevent this is to maintain a safe and clear environment. During this video, PhysEd states the importance of exercising and making sure areas are clean, in order to...

Targeting your lower abs and thighs

Targeting your lower abs and thighs

Ever heard of a flutter or low criss cross? Learn how simple exercises like these can develop muscles in your abdominals and inner and outer thighs. Watch as PhysEd shows you how to make the most of your workouts into repetitions and sets.

Even MORE fitness facts & tips for caregivers

Even MORE fitness facts & tips for caregivers

1. There are 3 classifications of exercise: activities such as walking, playing golf, tennis, hiking general exercise such as Yoga, Pilates, weight lifting, and then there is body typing With the first two, you may receive some ancillary health & fitness benefits...

3 fitness tips just for caregivers

Couldn't make our last PhysEd webinar? Here are 3 tips: You can still catch the video In this video, you will learn: How to exercise while simultaneously performing household chores such as cooking, folding laundry, etc. What vitamins to take for those who are on...

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