It's 5:30pm, the end of a hectic workday and you are looking forward to going to your gym to take a 6 P.M. exercise class. But just as you are about to walk out the door, your boss informs you that you must complete and important project so that it’s ready first...
You can’t firm fat!
The difference between weight loss and toning.
Top 4 reasons you’re not exercising — SOLVED
“Life, right now, is going to get better for you. Everyone can include in proper fitness into their lifestyle, despite any constraint.”
– Edward Jackowski, PhysEd
How to strengthen your core muscles (in 3 minutes)
Short on time but still want to strengthen your core? Learn from PhysED how to protect your back while developing core muscles that can support healthy digestion and improve your balance and mood.
How to stretch your hamstrings to support your back
Ed Jackowski of Exude Fitness show us, in under five minutes, to save ourselves a lot of pain and discomfort!
Beginning a fitness program
Are you beginning to workout and aren't too sure where to start? In this episode, PhysEd states the importance of working out according to your lifestyle. For an example, if you work full-time, you may need to map out a time...
Understanding your heartbeat
In this video PhysEd discusses the importance of knowing what a healthy heartbeat is. Get an inside look at what distinguishes anaerobic and aerobic activity so you can determine what type of exercise is best for you. PhysEd...
What’s ailing you? stretch away your aches and pains
Are you having back pain? In this video PhysEd talks about the causes of back pain and shows us how to strengthen the lower back. He also shows us how to increase flexibility and range of motion through...
Your hamstrings are the key to avoiding back pain
Are you curious to find out what hamstrings are and how much they can effect your back? In this video, PhysEd shows us where the hamstrings are, how to warm-up, and how to stretch to prevent back pain.
Ways to exercise on a chair
There are many creative ways of exercising while at home. Although this may seem out of the ordinary, you can exercise on a chair. In this video PhysEd demonstrates different workout routines that you can perform just by...
Exercising lowers your risk for chronic disease
Do you know a caretaker who might be afraid of working out? Many people who are disabled or suffer from health problems have a fear of exercising. They're afraid that exercise could cause further injury. However, exercising...
Ways caregivers can cope with stress
As a caregiver, have you been stressed lately? In this video, PhysEd focuses on defining stress and techniques on how to deal with it. PhysEd emphasizes that exercising is the key to cope with anxiety, stress, and...
How to prevent falls
Serious falls oftentimes occur at home, the best way to prevent this is to maintain a safe and clear environment. During this video, PhysEd states the importance of exercising and making sure areas are clean, in order to...
Fitness and weight loss: designed just for caregivers
Tune in to hear caregiver fitness expert PhysEd address health and fitness questions from members of our community. Learn how you easily integrate small exercises and strength training activities into your day to day caregiving responsibilities. During this episode...
How to get someone out of bed comfortably – without hurting yourself
Are you taking care of someone who needs help getting out of bed? Phys Ed shows us how to safely lift someone out of bed without straining your back or injuring yourself. Safe lifting tips Position yourself as close to the person being lifted as possible Face the...
How to avoid weight gain during the holiday season
As we move transition from Thanksgiving to the winter holiday season, food often plays a big part in how we come together. In this video segment, learn from PhysEd as he discusses "breaking even" as a more realistic approach to eating healthy during all the...
Household chores that burn the most calories
At home taking care of things and still want to get in some exercise? PhysEd offers warm up tips and exercises you can try throughout the day. Discover how to make the most of your time by doing double duty on chores you might already do each week.
Targeting your lower abs and thighs
Ever heard of a flutter or low criss cross? Learn how simple exercises like these can develop muscles in your abdominals and inner and outer thighs. Watch as PhysEd shows you how to make the most of your workouts into repetitions and sets.
Even MORE fitness facts & tips for caregivers
1. There are 3 classifications of exercise: activities such as walking, playing golf, tennis, hiking general exercise such as Yoga, Pilates, weight lifting, and then there is body typing With the first two, you may receive some ancillary health & fitness benefits...
How to workout (while lying in bed)
Just because you're on bed rest, there are still exercises you can safely do. PhysEd will take you through exercises to help you maintain muscle tone during times of recovery.
30 fitness facts & tips especially for caregivers
1. If you don’t exercise for your body type, you will never get the body you desire regardless of how long and hard you work out. 2. If you’re looking to reduce size down below, beware; for certain body types, spinning, step classes and stair climbers can actually...
3 fitness tips just for caregivers
Couldn't make our last PhysEd webinar? Here are 3 tips: You can still catch the video In this video, you will learn: How to exercise while simultaneously performing household chores such as cooking, folding laundry, etc. What vitamins to take for those who are on...
How to get rid of your muffin top
How do you get rid of your muffin top? Aerobic exercise alone won’t do the trick. Find out the three moves you really need to be doing to get rid of the fat around your hips and stomach.
PhysEd for Caregivers: Tips of the Week
Fitness and health tips for caregivers