3 fitness tips just for caregivers
Fitness

By Edward Jackowski

October 3, 2014

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1 Comments

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care for the caregiver | caregiver burnout | caregiver support | caregiver support groups | caregivers

Couldn’t make our last PhysEd webinar? Here are 3 tips:

3 fitness tips for caregivers

You can still catch the video

In this video, you will learn:

  • How to exercise while simultaneously performing household chores such as cooking, folding laundry, etc.
  • What vitamins to take for those who are on caregiver burnout or have little or no energy to help you become revitalized.
  • How to strengthen your lower back muscles and become pain-free.
  • How to turn your time spent walking your dog into a full-body exercise regimen — all at the same time!

Ready for our next PhysEd video?

What's ailing you?

Tune in to our live PhysEd webcast on Tuesday, October 14th at 1pm EST.

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Written by Edward Jackowski
In 1985, Edward Jackowski founded Exude Fitness and changed the way we look at exercise. To date, Edward is the author of seven books on general fitness, motivation, weight loss and golf and has helped create, direct and produce 10 fitness videos/DVD’s and motivational CD’s.

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1 Comment

  1. ronrogers on June 15, 2017 at 2:20 am

    thanks

    Reply

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