Couldn’t make our last PhysEd webinar? Here are 3 tips:
You can still catch the video
In this video, you will learn:
- How to exercise while simultaneously performing household chores such as cooking, folding laundry, etc.
- What vitamins to take for those who are on caregiver burnout or have little or no energy to help you become revitalized.
- How to strengthen your lower back muscles and become pain-free.
- How to turn your time spent walking your dog into a full-body exercise regimen — all at the same time!